Today i did the Shirshasam... head down legs up and it was terrible but effects were terrific i can feel the difference in the entire body its acting as an unit now..
Spine near the tail bone pains a lot and is still paining.. but i am happy that progress is better than expected and planned even SMAMIJI mentioned the same and i happy to hear that..
I am currently doing the Rabbit pose; good for thighs and spine, Snake Pose; good for abdomen and back
Fish Pose: Good for brain as blood gushes inside with full force and makes it more healthier
Flying Pose; good for calves muscles and toes..
There are many yoga postures aided by meditation which makes me feel more stronger and better,,,, The best thing is i can see and feel the improvement.. Yesterday night whole back, hips and thighs were in sever pain but when i woke up in the morning it was all gone and i can feel the strength back even did some walking which made it much better..
Today its panneer in lunch and breakfast was super healthy sprouts jaggery and lassi and i am loving it these days..I am happy today for one more reason as there is no water treatment today..as it really drains energy off..
Well today had a discussion with SWAMIJI and then i started knowing the reason why i came here.. He is the one who knows and does everything what i ever wanted to do and thats a secret by trust me its a fantasyland for me where dreams are coming true slowly...
Thanks for the prayers guys and gals...
Have a gr8 day ahead and yes DONT STOP TILL U GET ENOUGH..
GoD Bless All!!!!
Spine near the tail bone pains a lot and is still paining.. but i am happy that progress is better than expected and planned even SMAMIJI mentioned the same and i happy to hear that..
I am currently doing the Rabbit pose; good for thighs and spine, Snake Pose; good for abdomen and back
Fish Pose: Good for brain as blood gushes inside with full force and makes it more healthier
Flying Pose; good for calves muscles and toes..
There are many yoga postures aided by meditation which makes me feel more stronger and better,,,, The best thing is i can see and feel the improvement.. Yesterday night whole back, hips and thighs were in sever pain but when i woke up in the morning it was all gone and i can feel the strength back even did some walking which made it much better..
Today its panneer in lunch and breakfast was super healthy sprouts jaggery and lassi and i am loving it these days..I am happy today for one more reason as there is no water treatment today..as it really drains energy off..
Well today had a discussion with SWAMIJI and then i started knowing the reason why i came here.. He is the one who knows and does everything what i ever wanted to do and thats a secret by trust me its a fantasyland for me where dreams are coming true slowly...
Thanks for the prayers guys and gals...
Have a gr8 day ahead and yes DONT STOP TILL U GET ENOUGH..
GoD Bless All!!!!
hey buddy
ReplyDeleteopen up the hard drive og ur brain and store all this yoga postures in that .
when u will come back i will learn them from u.
and do ask SWAMIJI how to control total age effects not by OLAY total effects cream but by yoga .
buddy i am abt to hit 30 now this year and dont come if u dont have solution to my proble mor will kick u back lol
bye take care wrk hard . we all r thr for u ,praying for u
rest all welll